Session : Posture Revisited

Looking at posture again in this session. My chest is becoming to

square on to the board and am looking at the video I posted in the

Posture session I did earlier on. 

I  am looking to complete the line and get my chest in the correct position

and not facing straight towards the board. The picture below shows this.

To work on this I will used distributed training. I will throw a dart and actively

set up and think about what I am doing, then go away and do something else

and then come back and see if I naturally go into the correct position.

After trying the distributed learning technique I think my positioning and posture

have improved and am back in the correct position. I also think that because I have

tight shoulders and back muscles that it was hard for me to get nice and straight.
This could be fixed by stretching after exercise.

References:

Lecture 5 - MASA

H. Croft, 2013